Yoga poses for period pain - Iyengar Yoga

In this class we practice yoga poses with a specific focus on broadening the pelvic abdominal area in order to relieve period pain. For the full length class specifically for Period Pain visit and find the video titled “Therapeutic - # 12“. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you’ll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you’ll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week...! 👉 Chapters: 00:00 - Intro 00:59 - Tadasana (mountain pose) 02:19 - Trikonasana (triangle pose) 05:43 - Virabhadrasana II (warrior pose 2) 08:47 - Parsvakonasana (lateral angle pose) 11:41 - Ardha Chandrasana (half moon pose)