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MORNING YOGA IN THE LIVING ROOM (yoga demo) Join me for my new flow - an artistic, skilled vinyasa-style yoga featuring inversions. What is vinyasa yoga? It’s a style of yoga where the practitioner strings postures together, seamlessly moving between them, with the use of the breath. It's like a dance originating from within, as you feel the energy flowing through your body. Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives to. And while yoga asana feels good in the body & is cool to watch, it's only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. Open your HEART 💚, open to LOVE 💕 . Open to LIFE 🌿🦋 What’s in this Flow -Hero’s pose -Ca
