30-Minute Total Body Workout for Prolapse Prolapse-Safe Exercises

Ultimate Beginner's Guide to Prolapse: Hello, my friends! In this great all-levels workout, you'll strengthen your deep core and pelvic floor muscles AND the rest of your body with prolapse safe exercises. Sculpt your arms, shoulders, hips, and thighs! It's an equipment-free body weight workout; all you need is a yoga mat. This 30 minute total body workout is designed to be prolapse-safe and safe for people with pelvic floor dysfunction; however, it's important to follow my cues for breathing and technique and LISTEN TO YOUR BODY. Stop if anything is painful or uncomfortable, or feels “off“ for your personal core/pelvic floor needs! ~Dr. Bri, PT, DPT Get the beginner's guide to prolapse: WORK WITH ME: 💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: 💖Do you have prolapse? Get the first week of Lift