Neck Strength & Mobility for BJJ and Grappling

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15 Jan 2024

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⚡️ BOOST YOUR MOBILITY FAST with our free routine: ➡️ — Inversions put a lot of strain on your neck, especially if your sparring partner adds load to it. So you need the strength, flexibility, and motor control to keep your neck safe. Today I'm gonna show you how to use a couple variations of the Plow position to keep your neck safer and more resilient for BJJ and other grappling sports. When BJJ players ask us for help, this is the program we usually recommend: 👉 Shameless plug for you to subscribe: We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

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