5 Min. Slow Spine Mobility Flow |Quick & Gentle Back Relief

🤸🏼‍♀️ A 5 min. spine opener that combines strength & flexibility elements to give you both relief and a stronger base moving forward. 🎯 Target Areas: cervical spine (all around your neck), thoracic spine ( shoulder, shoulder blades & upper back), lumbar spine (lower back). 💭 How To Use: as a morning/evening routine, on rest days or whenever you feel like you need it; this can be integrated at the end of your training 🔧 Equipment: none! 📺 Related Content: #backstretches #spinemobility #shoulderopener See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope |