20 Min. Spine Mobility |Daily Routine - Gently Release Tension |Follow Along, No Equipment

🤸🏼‍♀️ A 20 min. spine opener that combines strength & flexibility elements to give you both relief and a stronger base moving forward. 🎯 Target Areas: cervical spine (all around your neck), thoracic spine ( shoulder, shoulder blades & upper back), lumbar spine (lower back). 💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it 🔧 Equipment: none! 📺 Related Content: #backstretches #spinemobility #shoulderopener See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotif