Kettlebell Tabata Workout Jerks

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9 Aug 2019

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This is 3 of 4 #kettlebell #tabata workouts by #cavemantraining. A kettlebell Tabata workout with the kettlebell exercise Jerks. The Tabata is 20 seconds of work and 10 seconds of rest repeated for 8 times. Pick a weight that is light enough so you can work fast and safe. You want to be able to go all out for the full 20 seconds and full 8 sets. Keep those weights up as putting them down costs extra time and energy. Just suck it up buttercup, this is Tabata, a form of interva

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