16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)

This is a 16m (4 rounds of Tabata) CrossFit workout with Ash featuring 8 different exercises: Dumbbell Snatch, Pull-ups, Lunges, Kettlebell Swings, Knee Raises, Double-Unders, Power Cleans and Box Jumps. SUBSCRIBE: ​ 🎧 SPOTIFY: ​ 🎵 by TABATA SONGS: Tabata Songs creates music specifically for the 4-minute Tabata protocol. 20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes) THE WORKOUT 4 rounds of the following: -Dumbbell Snatch (Alternating) -Pull-Ups (Kipping) -Barbell Lunges -Kettlebell Swing (American) -Knee Raises -Double Unders -Power Cleans -Box Jump Tabata Songs ​ ​ Ash Crawford: @ashrcrawford Filmed & Edited by Daniel Hales @ Filmed at