workout

Follow along as Onnit Athlete @HannahEdenFitness dives into a high-intensity full body Tabata workout focusing kettlebell-specific exercises. ► Try Alpha BRAIN® Pre-Workout: Full Body HIIT Kettlebell Workout ⏰ Workout Structure: 20 seconds of intense effort 10 seconds of rest 4 rounds per section 2 exercises per section | What is Tabata? | A form of high-intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest, typically over a period of four minutes. An example is 20 seconds of work followed by 10 seconds of rest. 👉 Section A - Kettlebell Heights & Goblet Squat: Get ready for explosive kettlebell heights, focusing on power and precision. Follow it up with goblet squats to target your lower body and core. Perfect for beginners and intermediates alike! 1. Kettlebell Hikes 2. Kettlebell Goblet Squats Rest: 60 Seconds 👉 Section B - Double Kettlebell Clean & Push Press: Experience the challenge of double kettlebell exercises. Master the clean technique and engage your lower body in the push press. Strengthen and tone with every rep! 1. Double Kettlebell Cleans 2. Double Kettlebell Push Press Rest: 60 Seconds 👉 Section C - Kettlebell Halo Twist & Kettlebell Swing: Engage your upper body with the kettlebell helix, working on biceps, back, and chest. Then, unleash the power of a classic kettlebell swing for a full-body burn. Feel the rhythm and control the motion! 1. Kettlebell Halo Twist 2. Kettlebell Swings Rest: 60 Seconds 👉 Section D - Ab Focus: Finish strong with ab-focused exercises. Strengthen your core with straight-leg raises and spice it up with Russian twists. Breathe, engage, and sculpt those abs! 1. Kettlebell Sit-Up Reach 2. Russian Twists Rest: 60 Seconds 🔥 Challenge Yourself: Beginners: One round (20 minutes) Intermediate/Advanced: Repeat all sections for a complete workout. 🎥 Follow Along: Join the workout session with Hannah Eden as they guide you through each exercise with proper form and technique. Don't forget to focus on your breath and make every rep count! 🚨 Pro Tips: Maintain proper form for maximum effectiveness. Adjust kettlebell weight to your fitness level. Stay hydrated and listen to your body. 👍 Like, Comment, Subscribe: If you enjoyed this workout, show some love! Like, comment, and subscribe for more fitness content. Your support keeps us motivated to bring you the best workouts! 00:00 - Workout Breakdown 00:42 - Kettlebell Hike 01:44 - Goblet Squat 02:00 - Section A Tabata Example 03:02 - Double Kettlebell Cleans 04:28 - Double Kettlebell Push Press 05:03 - Section B Tabata Example 06:05 - Kettlebell Halo Twist 06:50 - Kettlebell Swing 07:52 - Section C Tabata Example 09:02 - Kettlebell Sit-Up Reach 09:35 - Kettlebell Russian Twist 10:13 - Section D Tabata Example | Follow Hannah Eden | ► YouTube: @HannahEdenFitness ► Instagram: ========================================­===== | Connect with Onnit | ► Facebook: ► Instagram: ► Twitter: ► Pinterest: Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.