10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERA

Uploaded By: Myvideo

Published on

30 Sep 2024

1 view

0

0 votes

0

About Share Download Add to

love getting a quick but good ab burn in the mornings! felt so peaceful filming in this location at sunrise! Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday 4th August, 5pm UK time ♡ ♡ MORE OF ME ♡ TikTok | Instagram | Youtube | Email | hi@ disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Q3hDekgrN1IxWldtdWRITjMyTXBlN2VvS1FTdmpiT0lRUEw5eDllM1BTRT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

10 мин ТРЕНИРОВКА ПИЛАТЕС ДЛЯ МОДЕЛЬНЫХ НОГ

4 days ago

00:11:00

10 мин ТРЕНИРОВКА ПИЛАТЕС ДЛЯ МОДЕЛЬНЫХ НОГ

303 21%

Pamela Reif 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout

2 weeks ago

00:15:44

Pamela Reif 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout

50 45%

MonikaFit 10MIN FULL BODY PILATES WORKOUT - No Equipment, at-home pilates

3 weeks ago

00:10:40

MonikaFit 10MIN FULL BODY PILATES WORKOUT - No Equipment, at-home pilates

14 26%

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

3 weeks ago

00:11:52

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

2 32%

10 Min Pilates Abs & Core Workout Fit By Angela

3 weeks ago

00:11:29

10 Min Pilates Abs & Core Workout Fit By Angela

11 14%

10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment

4 weeks ago

00:10:26

10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment

1 66%

Pamela Reif 10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

4 weeks ago

00:11:11

Pamela Reif 10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

125 83%

10 min Yoga-Pilates Course Pour les bras et les paules

1 month ago

00:12:18

10 min Yoga-Pilates Course Pour les bras et les paules

1 33%

Day 13 - 1 Month Pilates Plan __ 10MIN Toned Lower Abs Inner Thighs __ no repeats

1 month ago

00:11:59

Day 13 - 1 Month Pilates Plan __ 10MIN Toned Lower Abs Inner Thighs __ no repeats

56 31%

Day 7 - 1 Month Pilates Plan __ 10MIN Total Ab Core __ small waist toned abs

1 month ago

00:13:22

Day 7 - 1 Month Pilates Plan __ 10MIN Total Ab Core __ small waist toned abs

66 9%

Day 4 - 1 Month Pilates Plan __ 10MIN Hourglass Abs __ deep core pelvic floor

1 month ago

00:12:40

Day 4 - 1 Month Pilates Plan __ 10MIN Hourglass Abs __ deep core pelvic floor

6 54%

Day 1 - 1 Month Pilates Plan __ 10MIN inner thighs lower ab burn __ no equipment or repeats

1 month ago

00:11:54

Day 1 - 1 Month Pilates Plan __ 10MIN inner thighs lower ab burn __ no equipment or repeats

67 5%

Madeleine Abeid Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeats

1 month ago

00:11:54

Madeleine Abeid Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeats

620 91%

10 MIN PILATES | твои ножки будут ловить восхищенные взгляды

1 month ago

00:10:48

10 MIN PILATES | твои ножки будут ловить восхищенные взгляды

1 31%

Lidia Mera 10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

1 month ago

00:11:30

Lidia Mera 10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

335 82%

10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERA

2 months ago

00:11:55

10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERA

1 60%

TONED PILATES LEGS Slim Lean Leg Exercises 10 min Workout with @growingannanas

2 months ago

00:10:19

TONED PILATES LEGS Slim Lean Leg Exercises 10 min Workout with @growingannanas

54 12%

10-мин базовая тренировка пилатес для круглых и подтянутых ягодиц. 10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci

2 months ago

00:10:28

10-мин базовая тренировка пилатес для круглых и подтянутых ягодиц. 10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci

3 26%

10-мин утренняя зарядка пилатес. 10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

2 months ago

00:11:48

10-мин утренняя зарядка пилатес. 10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

4 90%

Madeleine Abeid DAY 2 - 1 Month At Home Pilates Plan // 10MIN Toned Abs & Waist // madeleineabeid

2 months ago

00:09:17

Madeleine Abeid DAY 2 - 1 Month At Home Pilates Plan // 10MIN Toned Abs & Waist // madeleineabeid

1.6K 59%

DAY_20__THE_DAILY10_10_Min_Full_Body_Pilates_Workout

2 months ago

00:10:39

DAY_20__THE_DAILY10_10_Min_Full_Body_Pilates_Workout

1 55%

DAY 10 THE DAILY10 10 Min HIIT Pilates Workout

2 months ago

00:10:36

DAY 10 THE DAILY10 10 Min HIIT Pilates Workout

1 61%

10 MIN PILATES TONED ARMS WORKOUT No Equipment, No Repeat Quick Intense at Home by_Eleni Fit

2 months ago

00:10:24

10 MIN PILATES TONED ARMS WORKOUT No Equipment, No Repeat Quick Intense at Home by_Eleni Fit

35 45%

Get Abs in 2 WEEKS 10 Min DYNAMIC PILATES ABS Daily Routine Deep Core Activation No Repeat by_Eleni Fit

2 months ago

00:11:26

Get Abs in 2 WEEKS 10 Min DYNAMIC PILATES ABS Daily Routine Deep Core Activation No Repeat by_Eleni Fit

48 93%

0 Comments

Guest