10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

Uploaded By: Myvideo

Published on

13 Aug 2024

1 view

0

0 votes

0

About Share Download Add to

perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session! Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday 4th August, 5pm UK time ♡ ♡ MORE OF ME ♡ TikTok | Instagram | Youtube | Email | hi@ disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/UktQSUE5RGJlcDJjTlZFMGhvdDdtbmZpWDh6ZVdwY2k5SlhpNGtyeWRxbz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Wes Montgomery - Live In '65 (2007)

1 hour ago

01:18:24

Wes Montgomery - Live In '65 (2007)

1 74%

Are we too many people, or too few

12 hours ago

00:20:05

Are we too many people, or too few

1 92%

How to Make the Perfect VATS Sniper Build in Fallout 4

19 hours ago

00:39:43

How to Make the Perfect VATS Sniper Build in Fallout 4

1 39%

Roy Ayers - Full Concert | Live at North Sea Jazz Festival 2011

20 hours ago

01:08:27

Roy Ayers - Full Concert | Live at North Sea Jazz Festival 2011

2 80%

Skills Factory Vegas Pro - Tutorial for Beginners in 13 MINUTES! Vegas Pro 21

1 day ago

00:13:05

Skills Factory Vegas Pro - Tutorial for Beginners in 13 MINUTES! Vegas Pro 21

19 62%

30 MIN TABATA HIIT X PILATES Inspired Workout - No Equipment - Home Workout to TONE your full body

1 day ago

00:39:23

30 MIN TABATA HIIT X PILATES Inspired Workout - No Equipment - Home Workout to TONE your full body

7 55%

THUNDERDOME 18 (XVII) - FULL ALBUM 135:51 MIN 1997 PSYCHO SILENCE HD HQ HIGH QUALITY CD 1 + CD 2

1 day ago

02:15:51

THUNDERDOME 18 (XVII) - FULL ALBUM 135:51 MIN 1997 PSYCHO SILENCE HD HQ HIGH QUALITY CD 1 + CD 2

1 60%

THUNDERDOME - THE DREAM TEAM XS 4 ALL FULL ALBUM 68:06 MIN 1995 HD HQ

2 days ago

01:08:06

THUNDERDOME - THE DREAM TEAM XS 4 ALL FULL ALBUM 68:06 MIN 1995 HD HQ

1 75%

B.G. X BIRDMAN X JACQUEES HOT WINTER Official Music Video

2 days ago

00:04:07

B.G. X BIRDMAN X JACQUEES HOT WINTER Official Music Video

1 81%

45 MIN DUMBBELL UPPER BODY & ABS | Shoulders, Back, Biceps, Triceps

2 days ago

00:46:29

45 MIN DUMBBELL UPPER BODY & ABS | Shoulders, Back, Biceps, Triceps

1 76%

30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

2 days ago

00:34:23

30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

1 87%

30 Min ALL STANDING CARDIO x HIIT Super Sweaty Full Body Fat Burn + Leg Toning, No Repeat by_Eleni Fit

3 days ago

00:34:09

30 Min ALL STANDING CARDIO x HIIT Super Sweaty Full Body Fat Burn + Leg Toning, No Repeat by_Eleni Fit

3 25%

growingannanas 30 MIN Killer Workout, It's YOU VS YOU - With Weights - Home Workout - No Repeat

3 days ago

00:33:33

growingannanas 30 MIN Killer Workout, It's YOU VS YOU - With Weights - Home Workout - No Repeat

29 30%

М.Плетнёв Соната для виолончели и фортепиано (С. Иссерлис и М. Плетнёв) - M. Pletnev, Sonata for Cello and Piano

4 days ago

00:36:52

М.Плетнёв Соната для виолончели и фортепиано (С. Иссерлис и М. Плетнёв) - M. Pletnev, Sonata for Cello and Piano

37 73%

Do This 10 Min Standing Abs Exercises to Flat Stomach l Lose 3 Inch of Waist in 10 Days

4 days ago

00:10:16

Do This 10 Min Standing Abs Exercises to Flat Stomach l Lose 3 Inch of Waist in 10 Days

1 10%

Тёмный Дворецкий - Все сезоны в хронологии (с 1 - 4 сезон + фильм + 1 и 3 OVA)

4 days ago

23:19:51

Тёмный Дворецкий - Все сезоны в хронологии (с 1 - 4 сезон + фильм + 1 и 3 OVA)

79 19%

15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

4 days ago

00:19:14

15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

1 45%

Meditational State Healing Music KILLS ANXIETY in the Brain at it's ROOT in 4 Mins (THIS IS SO ADDICTIVE)

4 days ago

01:00:22

Meditational State Healing Music KILLS ANXIETY in the Brain at it's ROOT in 4 Mins (THIS IS SO ADDICTIVE)

12 62%

Десептиконы проникают на военную базу. Трансформеры: Месть падшихTransformers: Revenge oftheFallen

5 days ago

00:02:44

Десептиконы проникают на военную базу. Трансформеры: Месть падшихTransformers: Revenge oftheFallen

1 34%

Lidia Mera 10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

5 days ago

00:12:11

Lidia Mera 10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

53 27%

Galliano - Halfway Somewhere (Full Album)

5 days ago

00:56:22

Galliano - Halfway Somewhere (Full Album)

1 32%

30 Min Ballet Body Sculpt, Full Body Definition, Improve your Balance, All Levels, No Repeat/Jumping

5 days ago

00:32:33

30 Min Ballet Body Sculpt, Full Body Definition, Improve your Balance, All Levels, No Repeat/Jumping

1 88%

10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)

5 days ago

00:10:20

10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)

19 47%

Ambient Melodic House - Live Looping | 1 Hour 17 Mins Full Album

5 days ago

01:17:53

Ambient Melodic House - Live Looping | 1 Hour 17 Mins Full Album

1 13%

0 Comments

Guest