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This Pregnancy Pelvic Floor Workout is a MUST do if you are pregnant! Strengthening the pelvic floor during pregnancy is super important because there is so much pressure coming down into the pelvis from your growing baby. Strengthening the pelvic floor during pregnancy is super important so that you stay pain free, keep any ab separation small, and have less issues with incontinence postpartum. I recommend doing this workout 2-3 times per week starting about 18 weeks pregnant until you are about 32 weeks pregnant. AFTER you want to focus more on STRETCHING the pelvic floor. These exercises are also suitable for any postpartum mama that's looking to strengthen her pelvic floor. Let me know if you have pelvic floor questions in the comment section below! Pregnancy Fitness Program: Download your FREE pregnancy workout plan here: Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. Get my 28 Meal Plan & Recipe Guide for Busy Moms here: The prenatal yoga short I'm wearing: Follow me on instagram Join our facebook community MOM CLUB 10 Min. Pregnancy Stretching: 30 Min. Pregnancy Walking Cardio Workout: 25 Min. Pregnancy Barre Workout 27 Min. Full Body Pregnancy Workout 26 Min. Pregnancy Pilates Workout On Mat 13 Min. Pregnancy Standing Ab Workout 30 Min. Pregnancy Pilates: 14 Min. Pregnancy Leg Workout: 10 Min. Pregnancy Booty Workout: 20 Min. Pregnancy Cardio: 00:00 Intro 02:28 Diaphragmatic Breathing 03:35 Bear Hold & Drop 04:30 Cat Cow 05:25 Seated Glute Lift 06:16 Glute Bridge 07:17 Side Plank Leg Lift (L) 08:08 Side Plank Leg Lift (R) 09:05 Squats 10:00 Knee Lift (L) 10:50 Knee Lift (R) 11:49 End #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
