HOLD PLANCHE LONGER in ONE WEEK! ( tuck/ straddle/ full )

Uploaded By: Myvideo

Published on

13 Nov 2023

1 view

0

0 votes

0

About Share Download Add to

Hold planche longer just in one week! Works for all planche progressions (tuck planche, straddle planche, full planche) Use the exercises from this tutorial in your workout and after 7 days you will increase the time you planche hold. And do not forget about the correct execution technique. Do you need a personal program? Write me: ►Instagram: ►Facebook: #planche #planchehold #tutorial #calisthenics #tuckplanche #straddleplanche #fullplanche #streetworkout

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Ny9wWkY5L0lqL2FUcDVKVzcwZmJHeGlCb01yZi9CcE1ybHRMOVpwSTg2dz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Myret Zaki revient sur la confrence L'tat et le banques, les dessous d'un hold-up historique

8 months ago

00:46:22

Myret Zaki revient sur la confrence L'tat et le banques, les dessous d'un hold-up historique

1 84%

Learn THIS If You Want To Hold A Planche

1 year ago

00:00:58

Learn THIS If You Want To Hold A Planche

1 55%

End of Summer Strength Testing

1 year ago

00:05:16

End of Summer Strength Testing

1 93%

Exercises for Strong Wrists | Build Wrist Strength & Stability

1 year ago

00:05:55

Exercises for Strong Wrists | Build Wrist Strength & Stability

1 16%

Full Planche in the floor vs Parallettes current level

1 year ago

00:00:17

Full Planche in the floor vs Parallettes current level

1 63%

HOLD PLANCHE LONGER in ONE WEEK! ( tuck/ straddle/ full )

1 year ago

00:03:23

HOLD PLANCHE LONGER in ONE WEEK! ( tuck/ straddle/ full )

1 32%

Human Flag Tutorial

1 year ago

00:06:01

Human Flag Tutorial

3 79%

5 Ultimate Tips to Learn Calisthenics Skills FASTER

1 year ago

00:07:29

5 Ultimate Tips to Learn Calisthenics Skills FASTER

1 91%

From TUCK to STRADDLE PLANCHE in 30 days | Straddle Planche Tutorial

1 year ago

00:12:06

From TUCK to STRADDLE PLANCHE in 30 days | Straddle Planche Tutorial

1 84%

Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS)

1 year ago

00:33:23

Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS)

1 90%

What can a 72-year-old athlete do in calisthenics

1 year ago

00:04:10

What can a 72-year-old athlete do in calisthenics

2 59%

fullpower static move one | 2023

1 year ago

00:06:48

fullpower static move one | 2023

3 85%

FULL HOME ABS ROUTINE 5min- 4 WEEK TRANSFORMATION(BURN FAT GROW MUSCLES)

1 year ago

00:06:30

FULL HOME ABS ROUTINE 5min- 4 WEEK TRANSFORMATION(BURN FAT GROW MUSCLES)

1 60%

The Perfect Calisthenics Workout | FULL BODY!!

2 years ago

00:14:07

The Perfect Calisthenics Workout | FULL BODY!!

1 59%

Best Of Brice De Nice Salut ca Farte (avec la vielle)

2 years ago

00:00:20

Best Of Brice De Nice Salut ca Farte (avec la vielle)

1 73%

The Problem with Front Lever

2 years ago

00:25:05

The Problem with Front Lever

1 72%

Steps to 90 Degree Hold! #calisthenics #planche #bodyweightworkout

2 years ago

00:00:17

Steps to 90 Degree Hold! #calisthenics #planche #bodyweightworkout

1 67%

My progress in planche for 5 years

2 years ago

00:09:16

My progress in planche for 5 years

11 32%

planche training | тренировка горизонта

2 years ago

00:11:00

planche training | тренировка горизонта

1 56%

Видео от Юрия Таупьева

2 years ago

00:05:38

Видео от Юрия Таупьева

1 59%

THIS IS IT. THE WORLD RECORD OF FULL PLANCHE HOLD 1:28 IS SET.

2 years ago

00:01:49

THIS IS IT. THE WORLD RECORD OF FULL PLANCHE HOLD 1:28 IS SET.

1 59%

STATIC HOME WORKOUT with Viktor Kamenov and Daniel Hristov

3 years ago

00:02:44

STATIC HOME WORKOUT with Viktor Kamenov and Daniel Hristov

31 34%

The Worst Planche Problem (FIXED!)

3 years ago

00:05:31

The Worst Planche Problem (FIXED!)

1 52%

Bodyweight Workout At Home (Most Effective Exercises)

4 years ago

00:08:24

Bodyweight Workout At Home (Most Effective Exercises)

1 15%

0 Comments

Guest