HASfit - No Equipment Upper Body Workout (Arms Chest and Back) | Силовая тренировка верхней части без инвентаря (грудь, спина, руки)

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4 Dec 2018

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Тренировка с разминкой и заминкой. Включает в себя много отжиманий и планок: High Plank Row / from Knees Staggered Push Ups Iso Biceps Triceps Crusher Pseudo Planche Hold / from Knees Triceps Popups / from Knees Skydiver Pullbacks / Feet Down Pike Push ups / from Knees Towel Hammer Curl / Iso Hammer Curl Star Plank / from Knees Dolphin Pushups / from Knees High Plank Reach Through / from Knees Diamond Pushups / from Knees Star Superman

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