Bodyweight Workout At Home (Most Effective Exercises)

Bodyweight Workout At Home (Most Effective Exercises). 0:00 Superman Row 0:56 Squad Hold Calf Raise 1:27 Archer Push-up 2:11 Sliding Leg Curl on Floor with Towel 2:35 Elevanted Push-Up 3:10 Hyperextension / Back 3:39 One Leg Squat 4:09 Inverted Row 4:45 Calf Raise 5:11 Tricep Dips on Bench 6:04 Planche Push-up 7:00 Sissy Squat 7:35 Diamond Push-up ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Created and produced by Workout (BarFamily2011) © Copyright by WORKOUT ☞ Do not Reup Contact: barfamily2011@ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #workout #training #fitness bodyweight workout, bodyweight leg workout, bodyweight warrior, bodyweight squats, bodyweight chest workout, bodyweight exercises, bodyweight back workout, bodyweight arm workout, bodyweight