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Starting slow in weight training is one of the most important steps for beginners. Jumping straight into intense workouts or lifting heavy weights can lead to poor form, muscle strains, or even more serious injuries. When you're new to weightlifting, your body needs time to adapt to the new demands you're placing on it. By beginning with low-intensity exercises and lighter weights, you allow your muscles, tendons, and ligaments to strengthen gradually. This helps you build a solid foundation that can support heavier lifts later on as your fitness improves. Focusing on proper form from the beginning is critical when starting weight training. With lighter weights or even just body weight, you can take the time to learn and practice the correct techniques for each exercise. Good form ensures that you're targeting the intended muscle groups while minimizing the risk of injury. For example, proper alignment during squats or deadlifts protects your back and knees from strain. Starting slow gives
