FULL HOME ABS ROUTINE 5min- 4 WEEK TRANSFORMATION(BURN FAT GROW MUSCLES)

Six Pack / ABS Workout for beginner /Grow Muscles/ Burn Fathomeworkout Six Pack routine abs routine body transformation six pack transformation ABS Routine ABS Workout ►►►THE Workout: 3 Cyrcles - 2 minutes rest after each cycle - LEG HOLD = 20 Seconds - Knee to Chest = 12 times (each side) - Planche = 20 seconds - Pull up hold = 12 times(each arm) - Roll Ups = 12 times. - Scissors = 12 times.l. (each leg) - Hip lifts = 12 times. (each side) - Mountain Climbers = 12 times (each leg) - Planche = 20 seconds ►►► Social Networks : Instagram: htttps://