TRX suspension training Fabio Martella Complete Workout

Let's face we all would love to hit the gym an hour a day, five days a week, our lifestyles often won't allow that to happen. Just because you're hard-pressed for time doesn't mean you can't be active. Here's a simple, at-home, at the gym or at the park, 15 Minute TRX Total Body Workout to get you going when time isn't on your side. What You Need: A TRX The Workout: This workout is designed for two things: to maximize your output in a small amount of time, and to hit all of the major muscle groups. Not only do total body workouts compress your workout time, but they can also help boost your overall metabolism and help you achieve overall fitness. Directions: Perform each exercise for one set consisting of as many repetitions as you can for 25 seconds. Then rest for 5 seconds before beginning the next exercise. Once completed with all exercises, rest for 25 seconds then complete two more sets of each exercise. https://ww