How To Do TRX Rows

Standing for total body resistance exercise, the TRX is a suspension trainer that can be used to work the entire body. The TRX row uses the TRX to target the back, working the latissimus dorsi, rhomboids, traps, deltoids, and core. For this exercise, the TRX is usually attached to a rig or the pull up bars on a cable machine. How To Do A TRX Row 1. Set up the TRX so the handles are around chest height, and then take a step back so the TRX is pulled tight. 2. Extend your arms and lean back to a level you are comfortable with. The greater the lean, the more challenging the row will be. As your body becomes more parallel to the ground you will need to allow yourself to balance on the heels of your feet. 3. Begin by pulling yourself closer to the handles. It can be helpful to think about pulling your elbows down and back, making sure they stay tucked close to your side. 4. Slowly lower your torso by extending the arms. Your feet, hips, shoulders, and head should remain in a stable line. 5. Repeat. Find more exercise demonstrations here 👉