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Grab your suspension trainer, and a mat for this 45 minute total body strength focused workout. Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch me during the recovery. We will have a longer recovery when we need to change the strap length. We begin with a quick body weight warm-up before getting into our TRX exercises. For most of the exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Skip to 1:30 to bypass intro Total Workout time: Approx 46 Minutes Total Workout time with stretching: Approx 50 Minutes More TRX workouts: TRX trainer: Cheaper Suspension Trainer:
