Isometric Walking: available anytime, anywhere

ISO WALKING ™ or Isometric Walking is a method of training that combines walking or jogging with isometric exercises for your arms. Isometric exercises are those that involve contracting your muscles without changing their length, such as holding a plank or squeezing a ball. ISO WALKING uses a compact, lightweight portable device that has two handles that can be easily connected and disconnected. You can use the device to perform different exercises that target your chest, back, shoulders, biceps, triceps, and forearms while you walk or jog. ISO WALKING can help you burn more calories, tone your upper body, and improve your posture and balance. It is suitable for everyone, regardless of age or fitness level. You can learn more about ISO WALKING and see some examples of the exercises on their website or Amazon page. You can also watch some news reports about ISO WALKING here and here. ISO WALKING is a great alternative to Nordic Walking and Walking with Weights, as it offers more benefits and convenience. If you are looking for a simple way to turn your walk into a full-body workout, you might want to give ISO WALKING a try. 😊