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A powerful full-body workout routine that targets your entire body at once. If you find it difficult or annoying to find body part-specific workouts, this is the workout for you. This is an advanced full-body workout that many people may find challenging at first. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Front Plank to Toe Tap (Warm Up) 00:38 Downward Dog Crunch 01:14 Downward Facing Dog 01:50 Side Plank Rotation 02:26 Push up Pull 03:02 Isometric Wipers 03:38 Superman W Hips 04:14 Plank Walk Squat 04:50 Crab Twist Toe Touch IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
