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Join me for a LIVE 30-Minute Full Body Strength, Cardio Mobility Workout! In each circuit of the 5 circuits we will combine strength, cardio and mobility, to help you MOVE BETTER. Strengthen your muscles and joints and increase mobility and range of motion so you can exercise pain-free. **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: ❤️ We have Super Chats Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- ⭐️THE WORKOUT: 30-Minute Strength, Cardio Mobility Workout ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: ✔️5 Circuits (3 exercises per circuit — Strength, Cardio, Mobility) ✔️ Timed Intervals (40 seconds work for each exercise, followed by 20 seconds of rest) ✔️ Repeat Each Circuit x2 Sets ► Workout Outline: 1️⃣ CIRCUIT ONE: Legs Chest 1. Stack on Squats Push Ups 2. 2 Pulse Surfer Squats (MOD: 2 Pulse Pivot Squats) 3. Downdog to Bear to Push Up X2 2️⃣ CIRCUIT TWO: Legs Shoulders 1. Staggered Squat Lateral Lunge R/L 2. 20 Sec Lateral Pushes to Dumbbell 20 Sec Single Arm Press Jacks R/L 3. 90/90 Hips 2 Shoulder Presses Switch X2 3️⃣ CIRCUIT THREE: Legs Back 1. 1.5 Deadlift Calf Raise 2. Superman Burpees (MOD: Towel Slams) 3. 2 Table Top Hand Behind Back T-Spine Rotations 2 Bird Dog Rows R/L X2 4️⃣ CIRCUIT FOUR: Legs Biceps 1. 3 Count Lunge Hold 3 Hinged Forward Kneeling Bicep Curls R/L 2. Lunge Drops (MOD: Knee Slams) 3. 1/2 Kneeling Windmills Single Arm Dumbbell Press R/L X2 5️⃣ CIRCUIT FIVE: Legs Triceps 1. 2 Lateral Squat Walks 2 Overhead Triceps 2. 4 Mountain Climbers 1 Army Crawl (MOD: 4 High Knees 4 Jabs) 3. 2 Reverse Crunch Kicks Outs 1 Reverse Table Top Hold X2 ►TIME STAMPS: 00:00 Workout Introduction 03:30 Warm Up 09:55 Circuit One 16:50 Circuit Two 24:20 Circuit Three 32:00 Circuit Four 39:15 Circuit Five 45:40 Workout Ends ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Under Leggings (25“) -- ► lululemon Ebb to Street Cropped Racerback Tank Top -- 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Under Leggings (25“) -- ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 35-Minute Legs: Isometrics Power Mobility Workout -- ► 15-Minute Daily Mobility Workout -- ► 25-Minute Power Leg Workout (Strength, Power, Isometrics) -- ► 30-Minute Full Body Shred - ► Live 30-Minute Strength and Abs - ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- ► Live 30-Minute Strength, Cardio Mobility (Full Body) -- _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: _________________________________________________________ #fullbodyworkout #mobility #strengthandconditioning
