I Plank for 5 Minutes Every Day for a Month

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. What is planks exercise good for? How long should a beginner hold a plank? How many planks should I do per day? Do planks burn belly fat? 0:00 elbow touch plank 0:41 rotation plank 1:21 spiderman plank 2:28 front plank with arm and leg lift 3:08 arm and Leg Lift (push-up position) 3:49 plank side walks 4:30 kneeling plank #plank #planking #abs