Do This Plank Every Day and See What Happens To Your Body

The plank is a popular isometric exercise that works every core muscle, as well as muscles in the back, shoulders, hips, and legs. The plank – an exercise where you hold your body off the floor with your elbows and toes, is a commonly used exercise to work the core. Improve your strength and stability with these simple plank exercise on the traditional move. 0:00 Dynamic Kneeling Plank 0:43 Elbow Up and Down Plank 1:21 Rest 1:54 Front Plank 2:35 Elbow touch plank 3:13 Rest 3:45 Wide Front Elbow Plank 4:26 Body Saw Plank 5:04 Rest 5:37 Plank Thigh Tap 6:18 Plank Walkout 6:56 Rest 7:30 Plank Side Walk 8:10 Leg Extension Plank #core #abs #plank