bodymaster : Разгибание двумя руками на трицепс в положении стоя (женская версия)

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23 May 2020

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Подробное описание смотрите на сайте на странице упражнения: Основные мышцы: Трёхглавая мышца плеча Оборудование:Гантели Уровень:Лёгкий Тип механики:Изолирующее Правила выполнения упражнения Разгибание двумя руками на трицепс в положении стоя 1. Возьмите гантели в руки, ладони рук развернуты к туловищу. Слегка согните ноги в коленях и наклоните туловище вперед, пока оно не станет п

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