bodymaster : Наклоны вперед со штангой на плечах Доброе утро

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9 Aug 2016

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Подробное описание смотрите на сайте на странице упражнения: Основные мышцы: Бицепс бедра Оборудование: Штанга Уровень: Средний Тип механики: Составное Правила выполнения упражнения Наклоны вперед со штангой на плечах “Доброе утро“ 1. Установите гриф на стойке на уровне плеч. Поместите гриф на заднюю часть плеч, как при силовых приседаниях, а не на верхнюю часть плеч. Держите спи

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