Jump Squat / Присед с прыжком

Uploaded By: Myvideo

Published on

3 Mar 2024

1 view

0

0 votes

0

About Share Download Add to

English below Ноги на ширине плеч, носки развернуты в стороны под углом ~30° Колени направляйте в сторону носков, и не сводите при подъеме! Садимся вниз за счет отведения ягодиц назад, и при этом удерживаем прогиб в пояснице. Все движения выполняем одновреммено. Из положения внизу выпрыгиваем вверх. Приземляемся плавно, ягодицами назад. Legs are shoulder-width apart, socks are turned to the sides at an angle of ~ 30 °. Knees should be directed to the side of socks, and do not take them down when lifting! We sit down by taking the buttocks back, and at the same time hold the deflection in the lower back. All movements are performed simultaneously. From the bottom position, jump up. Land smoothly, buttocks back. Our mobile app: Our site:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/eFluMDdtSEJ1OS9rRHNTU1JNQkhPT0tOZ013dmFtNVlkVzZONEErT2FVOD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

30MIN NO REPEATS HIIT Workout (No Equipment)

4 weeks ago

00:32:02

30MIN NO REPEATS HIIT Workout (No Equipment)

1 27%

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 month ago

00:30:43

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 70%

Low Impact CARDIO (No Jumping, No Equipment Workout)

3 months ago

00:25:43

Low Impact CARDIO (No Jumping, No Equipment Workout)

1 60%

30 Min DANCE CARDIO WORKOUTDANCE CARDIO AEROBICS for WEIGHT LOSSKNEE FRIENDLYNO JUMPING

3 months ago

00:34:57

30 Min DANCE CARDIO WORKOUTDANCE CARDIO AEROBICS for WEIGHT LOSSKNEE FRIENDLYNO JUMPING

1 51%

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

3 months ago

00:27:53

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

1 36%

10 min CARDIO ABS STANDING Workout for Beginners 15 Standing Exercises No Squat No Jumping

3 months ago

00:11:37

10 min CARDIO ABS STANDING Workout for Beginners 15 Standing Exercises No Squat No Jumping

1 34%

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

3 months ago

00:43:39

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

1 45%

25-Minute Dumbbell Leg Workout (Strength Training)

3 months ago

00:27:12

25-Minute Dumbbell Leg Workout (Strength Training)

1 72%

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

3 months ago

00:10:55

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

1 6%

Gym Rat Tips = Start Slow Volume 2 = Alluring Eye Candy Filler!

3 months ago

00:01:00

Gym Rat Tips = Start Slow Volume 2 = Alluring Eye Candy Filler!

2 80%

Делаем ноги выносливыми и сильными. Случайные выпрыгивания (случайные приседания) - Random jumps

3 months ago

00:01:32

Делаем ноги выносливыми и сильными. Случайные выпрыгивания (случайные приседания) - Random jumps

1 53%

30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

3 months ago

00:34:33

30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

1 62%

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

3 months ago

01:03:13

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

1 78%

LOSE LOWER BELLY FAT in 7 Days30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping

3 months ago

00:30:59

LOSE LOWER BELLY FAT in 7 Days30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping

1 46%

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

3 months ago

00:30:06

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

1 56%

40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout

3 months ago

00:40:03

40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout

1 37%

Do This Standing Routine Every Night to Burn Belly Fat

3 months ago

00:14:31

Do This Standing Routine Every Night to Burn Belly Fat

1 65%

15 minute HOME LEG WORKOUT | no equipment needed | follow along

3 months ago

00:17:32

15 minute HOME LEG WORKOUT | no equipment needed | follow along

2 48%

45MIN Low Impact FULL BODY Workout (No Equipment)

4 months ago

00:46:20

45MIN Low Impact FULL BODY Workout (No Equipment)

1 33%

35 Min HIIT + ABS + STRENGTH | Total Body Workout

4 months ago

00:38:22

35 Min HIIT + ABS + STRENGTH | Total Body Workout

1 7%

Full Body Home Bodyweight Workout (10-Min Home Muscle Training)

4 months ago

00:10:26

Full Body Home Bodyweight Workout (10-Min Home Muscle Training)

1 84%

ПРЫЖКОВЫЕ УПРАЖНЕНИЯ В ТЯЖЕЛОЙ АТЛЕТИКЕ JUMPS IN WEIGHTLIFTING

4 months ago

00:02:36

ПРЫЖКОВЫЕ УПРАЖНЕНИЯ В ТЯЖЕЛОЙ АТЛЕТИКЕ JUMPS IN WEIGHTLIFTING

4 92%

30 Min Zumba Cardio WorkoutBeginners Latin Dance ZUMBA CLASSExercise To Lose Weight FAST

4 months ago

00:38:08

30 Min Zumba Cardio WorkoutBeginners Latin Dance ZUMBA CLASSExercise To Lose Weight FAST

1 53%

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

4 months ago

00:08:44

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

1 69%

0 Comments

Guest