Shoulder Prehab

— ?This is an example of a good mix of prehab work and training for healthy shoulders. . ?We’re kind of hitting everything here. We have a ton of rear delt and upper back work with the reverse flys and blackburns. . ?We hit some shoulder stability with faster timing and reactive work for the rotator cuff. Those catches are a great challenge and kind of fun too. I’m using a 3 lb mini med ball. . ?And then of course we hit some pressing and serratus work with the yoga push up and landmine press. If you bench press regularly, you can probably benefit from doing more of the upward rotation angled pressing motion. .