Ballistic Halos

Feeling a little creative this Thursday evening. A simple handle (this one used from @theyoak ) can change your kettlebell game! . ❗A word of caution, this requires a good deal of prerequisite shoulder mobility and coordination between shoulder and core stability. . Halos are a staple of my kettlebell work in the Prehab/rehab setting. But these halos will build overall strength and coordination of the hips, torso, and shoulders. 🔑Name of the game is to resist as much spinal movement as possible and maintain controlled acceleration and deceleration of the kettlebell. . Add this one to your Friday Play and let me know how it goes!