Yoga for Shoulder Relief | Yoga for BJJ

🎉 Get our 10-day beginner program for FREE: 🤙 After hours of having your shoulder under tension and constantly slouching forwards use this class to open up your chest and release shoulder tension using yoga stretches and mobility work with your jiu jitsu belt. Use this class to give yourself some yoga for shoulder relief, you can do this before or after you step on the mats or even when you are relaxing at home. This is a fairly chilled class, sometimes you don't need to workout and sweat to improve yourself so take some time for prehab and make your shoulders feel awesome! Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention. Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the