10MIN Cardio Sprint

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26 Oct 2024

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Ok it's only 10 minutes but this Sprint Cardio session is a doozy!! This is a perfect workout finisher to stack on to any training session for that added hit of cardio or do it on it's own if you are short on time - plus no equipment is needed so you can do this from anywhere! Let's get after it team 🔥 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro Cardio Circuit (45s 15s rest x2 straight sets) High Knee Twist Out & Up Jack Cross Climber Side Lunge Hop Burpee Jacks Cool Down Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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