Guest
Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve sciatica 2. Relieve lower back pain 30 times one set each leg, 2-3 sets a day The back of the human body has a very long tendon. In traditional Chinese medicine, the bladder meridian, anatomically speaking, is a tendon from the neck to the back, the hip to the heel. After the age of 30, the body ages and the tendon contracts. As the tendon tightens, the pressure on the discs in the spine increases. This is the main cause of hunchback and spinal pain in old age. So we should always stretch the back of the leg. The aim is to keep the tendon elastic and reduce the pressure on the spinal disc. When the spine is healthy, we can reduce a lot of pain, such as sciatica, back pain, reproductive system pain, etc.
