1, Scoliosis try it. 2. Back pain try it. 3. Sciatica try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1, Scoliosis? try it. 2. Back pain? try it. 3. Sciatica? try it. 18-36 times a day Keep your knees straight and your back relaxed. This is a full-body stretch, in terms of joints, stretching the arms, spine, shoulders, hips, back of the legs, heels; From the meridians can stretch, liver meridian, gallbladder meridian, heart meridian, governor pulse. The blood vessels and meridians of the human body are like rivers, which must maintain proper flow rate, too slow will accumulate a lot of garbage and cause a lot of diseases. So you have to stretch every day. Stretching can maintain joint flexibility, relieve pain, improve circulation, clean the garbage in the blood vessels and meridians, and keep the body healthy and not sick. The body is an intelligent living system, we must learn to properly maintain it, if you do not have time