How To Do Low Crescent Lunge Pose | Anjneyasana | Benefits | Variations | Crescent Moon Pose

Anjaneyasana is commonly known as the low lunge pose. This yoga pose personifies lord hanuman, son of Anjani; hence it is called anjaneyasana. Añjaneyāsana, Crescent Moon Pose, or Ashva Sanchalanasana is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence. Benefits of Anjneyasana is as below: •Builds Awareness and Mental Focus. •Relieves Sciatica and Other Spinal Conditions. •Enhances Lower Body Strength and Flexibility •Balances Chakra. •Decreases Stress and Anxiety. •Improves Abdominal System. What is the myth of Anjaneyasana? The story goes that Lord Vayu blessed a few grains of rice and sent them in the wind into the hands of Anjana. When Anjana felt the rice in her hands, she ate them and became pregnant. Anjaneya was born and was half mortal and half divine called anjaneya Lord Hanumana. 200, 300 hour and 500 hour International accredeted Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat and Yoga Workshop & Seminar Rishikesh India provided by Patanjali International Yoga Foundation® Rishikesh India. #anjaneyasana #yoga #LowCrescentLungePose #crescentmoonpose #HowToDoanjaneyasana #HowToDoLowCrescentLungePose #vrischikasana #Scorpionpose ....................................................... For More Details: 👉 Follow to our website: 👉 Email to us: info@ 👉 Whatsapp to us: 91 9760990205 ......................................................... 👉Backbend link Part-01 • 👉 Backbend link part -02 • 👉Backbend link part -03 • 👉Backbend link part -04 • 👉Backbend link part -05 • 👉Backbend link part -06 • 👉Backbend link part -08 • 👉Backbend link part -09 • 👉Backbend link part -10 • 👉Backbend link part -11 • 👉Backbend link part -12 • ........................................................... 👉 Find all the details through 👉 200 hour Yoga Teacher Training 👉 300 hour Yoga Teacher Training 👉 Yoga & Meditation Retreat 👉Yoga Therapy & Ayurveda ............................................................. ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook- Instagram- .............................................................. *The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice. *Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.