Easy Foot Massage Guide #footmassage #reflexology #homemassage #healthtips #effectivemassage

Foot massage targets over 60 acupoints, stimulating reflex zones linked to internal organs. It enhances metabolism, improves blood circulation, and relieves pain and numbness. This technique helps in treating insomnia and alleviates symptoms of back pain and sciatica. Avoid foot massage if you have skin lesions, allergies, fractures, severe osteoporosis, during menstruation, pregnancy, or with severe health conditions like kidney failure, heart failure, liver necrosis, tuberculosis, or frequent angina.