1. Lower back trouble try it. 2. Sciatica try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Lower back trouble? try it. 2. Sciatica? try it. Pls keep your knees straight. 12-15 times each side one set, 3 sets a day. Do the exercises in the most relaxed state, relaxing your arms and back. Only relaxing exercises can stretch the entire back and relieve back pain. Keep your knees straight to stretch your hips and the back of your legs. Sciatica is often caused by compression of nerves in the lower back and buttocks. Adequate stretching can relieve muscle stiffness and restore muscle function, thus reducing pressure on nerves. It is not recommended to practice during periods of severe pain, when no pain or mild pain can be practiced to aid recovery. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start with daily full-body exercises, which is the most beneficial way to health. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #lowerbackpain #sciatica