How to Self Release Your Hip in Seconds #Shorts

Dr. Rowe shows how to self release (mobilize, crack, pop... etc.) your hips with an easy, seated exercise. This may help improve mobility in the hips, giving quick relief for hip pain, stiffness, and muscle tightness. Also, it requires no equipment and can be at home or work. Give it a try and let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or webs