Todays workout 13 minute amrap designed by weightvest wod. All you need is a dumbbell or kettlebell. good luck let me know how you get on. Todays workout: BY AMRAP 13: 6 DB push jerks (alt.) 9 DB snatches (alt.) 12 Mountain climbers (L R=1) *Use a 22,5/15kg dumbbell or 24/16kg kettlebell Check out our premium (home) programming, link in bio. This program contains a full workout scheme, including: - Warming up stretch - Strength - WOD - Movement videos
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