Quadratus Lumborum Release Квадратная мышца поясницы триггеры

Uploaded By: Myvideo

Published on

28 Jul 2022

12 views

0

0 votes

0

About Share Download Add to

The quadrates lumborum (QL) is often the naggy muscle limiting us after a low back strain or injury. However, it can sometimes get overlooked. The QL is responsible for extending and lateral bending, so if it is irritated, we can have some difficulty bending over. A tight or irritated QL can also have an effect on our hip/glute activation. To mobilize the tissue grab a lacrosse ball to perform a muscle release to help with some of the tightness you are experiencing. Mobilize the muscle for about 1-2 minutes at a time and incorporate some breathing. Квадратная мышца поясницы триггеры Connect with Process Physical Therapy and Performance jasmine@

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/bm1TS0RIUW1mTUpGZG8yaDVXb294WmthSXdCS2JFZ3lpUGxLRkU1ZmpEYz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

BEST treatment for lower back pain - quadratus lumborum muscle (METs)

3 months ago

00:02:33

BEST treatment for lower back pain - quadratus lumborum muscle (METs)

1 89%

The Lower Back Pain Muscle (How to Release It for INSTANT RELIEF)

6 months ago

00:11:50

The Lower Back Pain Muscle (How to Release It for INSTANT RELIEF)

1 24%

The 3 Deep Back Muscle Layers

9 months ago

00:31:01

The 3 Deep Back Muscle Layers

1 63%

ОСТРАЯ БОЛЬ в СПИНЕ в области ПОЯСНИЦЫ и БЕДРА Триггерные точки КВАДРАТНОЙ МЫШЦЫ SLAVYOGA

10 months ago

00:09:25

ОСТРАЯ БОЛЬ в СПИНЕ в области ПОЯСНИЦЫ и БЕДРА Триггерные точки КВАДРАТНОЙ МЫШЦЫ SLAVYOGA

1 7%

The Best QL Door Stretch for Low Back Pain -MoveU

1 year ago

00:01:01

The Best QL Door Stretch for Low Back Pain -MoveU

1 66%

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

1 year ago

00:06:32

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

1 31%

7 BEST Quadratus Lumborum (QL) Stretches & Exercises For Relief From Lower Back Pain

1 year ago

00:18:05

7 BEST Quadratus Lumborum (QL) Stretches & Exercises For Relief From Lower Back Pain

1 55%

Diaphragm - Origin Points, Openings and Coverings

1 year ago

00:07:07

Diaphragm - Origin Points, Openings and Coverings

1 59%

The Best Quadratus Lumborum QL Stretch On the Planet MoveU

1 year ago

00:01:28

The Best Quadratus Lumborum QL Stretch On the Planet MoveU

3 28%

The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain

1 year ago

00:01:05

The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain

1 21%

Massage Tutorial: THE QL - Low Back Pain

1 year ago

00:09:49

Massage Tutorial: THE QL - Low Back Pain

1 91%

Instant Lower Back Pain Relief

1 year ago

00:00:55

Instant Lower Back Pain Relief

2 13%

Benefits of Abdominal Massage

1 year ago

00:19:58

Benefits of Abdominal Massage

4 50%

Quadratus Lumborum - Find, Feel, Move & Release with Somatic Yoga & Myofascial Massage

2 years ago

01:05:16

Quadratus Lumborum - Find, Feel, Move & Release with Somatic Yoga & Myofascial Massage

1 29%

Quadratus Lumborum Release Квадратная мышца поясницы триггеры

2 years ago

00:02:36

Quadratus Lumborum Release Квадратная мышца поясницы триггеры

12 57%

Pain Medicine - Quadratus Lumborum, Psoas and Piriformis Muscle Injection

2 years ago

00:16:51

Pain Medicine - Quadratus Lumborum, Psoas and Piriformis Muscle Injection

7 83%

RELEASING STIFF LOWER BACK PAIN ASMR

3 years ago

00:28:27

RELEASING STIFF LOWER BACK PAIN ASMR

58 95%

Pelvic Pain Your Pelvis Is Rotated! Do This! | Dr Wil & Dr K

3 years ago

00:07:22

Pelvic Pain Your Pelvis Is Rotated! Do This! | Dr Wil & Dr K

1 21%

ASMR Real Person Back MASSAGE | Physiotherapeutische Behandlung | Physio Roleplay deutsch/german

3 years ago

00:25:58

ASMR Real Person Back MASSAGE | Physiotherapeutische Behandlung | Physio Roleplay deutsch/german

190 46%

Neuromuscular Yoga Anatomy - Quadratus Lumborum Anatomy, Trigger Point Referral and Practical Demo

4 years ago

00:06:10

Neuromuscular Yoga Anatomy - Quadratus Lumborum Anatomy, Trigger Point Referral and Practical Demo

1 76%

Quadratus Lumborum Static Manual Release (Soft Tissue Mobilization)

5 years ago

00:13:15

Quadratus Lumborum Static Manual Release (Soft Tissue Mobilization)

2 30%

Massage Therapy for Low Back Pain

5 years ago

00:01:58

Massage Therapy for Low Back Pain

1 39%

The Back Crawl! Lowerlumbar strength.

5 years ago

00:00:21

The Back Crawl! Lowerlumbar strength.

1 45%

Квадратная мышца поясницы. Quadratus Lumborum. Анатомия и физиология, краткий обзор.

5 years ago

00:03:54

Квадратная мышца поясницы. Quadratus Lumborum. Анатомия и физиология, краткий обзор.

3 64%

0 Comments

Guest