The 3 Deep Back Muscle Layers

Did you know that we have 6 layers of back muscles?! There are superficial, intermediate and deep muscles. I'm going to go over the Quadratus lumborum (QL) also known as the hip hiker muscle, not the hitch hiker! Along with the Trapezius, the Rhomboids, the Erector spinae group, Thoracolumbar aponeurosis, and the Latissimus dorsi (Lats) also known as the swimmer's muscle. **These videos are informational only. Techniques must be applied by certified professional massage therapist.** _____________________________________________ ► Myofascial release :15 ► Trapezius and Lats 4:02 ► Tickle Blooper - for a giggle 9:30 ► Technique for shoulder tension 9:44 ► Quadratus lumborum (QL) 12:29 ► Erector massage tip 14:50 with tool 16:32 ► Diving deeper into the Erector spinae 17:11 ► Rhomboids 19:57 ► Working all the muscles discussed in 23:56