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Dr. Rowe shows how to quickly release tension in muscles highly associated with lower back pain. When it comes to getting low back pain, a big contributing factor comes from a build up of stress, tension, and tightness in muscles that can later manifest into pains and aches. This video will help release this stress and tension by focusing on individual muscle groups. To get the best results, go through all the exercises and use what gives you the most pain relief. As a bonus, all of these exercises can be done at home and require no equipment. Watch now for quick and long-lasting lower back pain relief! Chapters: 0:00 Intro 0:37 Quadratus Lumborum (QL) 4:27 Glutes (and Hip Flexors) 8:54 Erector Spinae *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook:
