Myvideo

Guest

Login

TWISTING Workout! - the BEST ALL ROUND Exercise

Uploaded By: Myvideo
1 view
0
0 votes
0

Is this TWISTING Workout! - the BEST ALL ROUND Exercise? Twisting stretches and mobilises the spine, hips and shoulders and the whole body. It improves circulation, lymphatic flow, body awareness and gets you going with very little effort! The BEST ALL ROUND Exercise must give the best results with the least effort - this is BODY EFFICIENCY TRAINING. See pinned comment for the risks. Disclaimer: You are following at your own risk! Be slow and careful! This video is Exercise No 2 (Intermediate). Please check out beginner here: Check out Exercise No 1 (beginner) here: #bodyefficiencytraining #twisting #taichi #yoga #easyworkout #lowimpactworkout #qigong #fitnessmotivation #bodyflow Music from #Uppbeat (free for Creators!): License code: USLR5SOQAJY04ZL9

Share with your friends

Link:

Embed:

Video Size:

Custom size:

x

Add to Playlist:

Favorites
My Playlist
Watch Later