Tabata 30 min / Full body workout / 30 10 hiit

Tabata workout 30 minutes hiit interval training Full body workout 46 rounds 30 sec active 10 sec rest Outdoor no equipment Cardio , glutes , chest , abs , lower body , upper body ... Fat destruction !!! Sweat workout session !! No pain no gain !! Matt Shop👉 DOING THIS WARM UP BEFORE : Program: Shadow jump rope Crunch one two Push-up to mountain climber jump Tap plank Squat to reverse lunge Triceps plank Lateral plank dynamic Lateral plank dynamic Lateral crunch High knees In&out to lunges jump Wide elbows plank Alternating toe touch Burpees with clap push-up Lunge to squat to skater Lunge to squat to skater Lateral easy burpee Plank leg raise variations Foot fire to high knee jump Push-up to pike push-up Same leg mountain climber variations Same leg mountain