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Hello! My name is Yara. I’m a professional personal trainer. The Glute Bridge Stretch is an effective exercise for strengthening the muscles of the lower back, core, erector spinae, hips, glutes, legs, quads and hamstrings. It helps to pump up the glutes and work out the spine, so it is especially important for those who spend a lot of time in a sitting position. No special equipment required. This exercise is often prescribed to patients with low back pain because it indirectly increases the activity of the core stabilizer muscles, such as the internal and external obliques and the erector spinae. People with lower back and hip problems are taught to perform the bridge while lying on their back, lifting their pelvis off the floor. This exercise is especially useful for improving pelvic movement and strengthening the lower back and hip extensors, as well as improving lumbopelvic mobility. The Glute Bridge Stretch exercise improves not only the appearance of your hips, but also your posture. It is important to feel the work of the muscles of the spine and glutes, to control the movements, and not just raise and lower the lower body. Have a good week! #bridgestretch #lowbackpainrelief #posturecorrectionexercises #glutestretch #hipstretching #spinehealth #spinestrength #lowbackstretch #lowbackpainrelief #stretchingexercises #stretching #personaltrainer #cincinnati You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching
