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In this video I'm going to show you how to perform the dumbbell Bulgarian split squat, a single leg exercise that targets the quadriceps and glutes. In fact, I use this exercise to attack my legs in a workout to add extra muscle hypertrophy to the lower body, without having to do excessive amounts of back squats. This is also a great exercise to improve unilateral leg strength and correct muscle imbalances. With that, here's what you'll learn in today's video: First, I'll show you the proper positioning in the dumbbell Bulgarian split squat, and how to set yourself up using a bench. Next, I'll review how to properly your feet, position your hips, and ensure proper hip, knee, and ankle movement as you perform the split squat. It is important that you do not arch the lower back. Next, we will review how to properly maintain foot pressure, load the quadriceps, and build significant amounts of leg muscle using the dumbbell Bulgarian split squat. Throughout the entire video, I will provide a various view of the muscles, set up position, and proper execution of repetitions during the dumbbell Bulgarian split squat. SUBSCRIBE TO MY CHANNEL - Dumbbell “Bodybuilding“ Playlist - Arms Exercises - Back Exercises - Bodyweight Exercises - Chest Exercises - Core Exercises - Functional Strength and Fitness Exercises - Lower Body Exercises - Mobility Exercises - Olympic Weightlifting Exercises - Plyometric Exercises - Shoulder Exercises - Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym! SUBSCRIBE to get weekly weightlifting, fitness, and workout exercise videos, tips, and more! Follow us on social media: INSTAGRAM ‣ and FACEBOOK ‣ PODCAST ‣ The Barbell CEO Podcast on iTunes and Stitcher Help SUPPORT the channel by: 1. Trying one of my training programs: → AND 2. Buying my channel merch: → https://j2fit-strength-and-conditioni... 3. Checking out what my sponsors have to offer: ▹ Renaissance Periodization (Diet Templates and Mobile Coaching App) ‣ ‣ Use discount code J2FIT to save $$ ▹ Ten Thousand Training Apparel (Training Shorts, Shirts, and Activewear) ‣ ‣ Use discount code THEBARBELLCEO to save $$ ▹ PowerDot Training and Recovery Muscle Stimulator ‣ ▹ Home Gym Training Equipment on Amazon ‣ ‣ Simply click the tracking link above, and this channel gets commission on anything you choose to buy, regardless of what it is. This is super helpful even when you shop on your own through Amazon. I really appreciate your support!
