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This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster. You might also like this workout ► 🗓️ DOWNLOAD February Workout Schedule ► Details for this workout ▼ ○ Muscles worked: Full Body (legs & core focus) ○ Time: 35 Min. (Warm-Up and Cool-Down included) ○ Equipment: Two Dumbbells (for reference, I used 2x 5kg) ⏱️ 55 sec on | 10 sec off | 1 round👇 Warm-Up • Downward Dog Foot Pedal • Lunge Side Reach to Knee Lift • Single Leg Standing Weight Pass ⏱️ 30 sec on | 10 sec off | 2 rounds👇 Superset 1 • Single Leg Deadlift with Knee Lift • Weighted Side Plank with Rotation Superset 2 • Explosive Step Up • Dead Bug Superset 3 • Goblet Squat Calf Raise • Elevated Bent Knee Side Plank Superset 4 • Skater Jumps • Side Plank Knee to Elbow ⏱️ 30 sec on | 5 sec off | 1 round👇 Single Leg Drop Set • Bulgarian two Dumbbells • Bulgarian one Dumbell • Bulgarian Bodyweight ⏱️ 45 sec on | 10 sec off | 2 rounds👇 Core Finisher • Runners Crunch • Mountain Climber ⏱️ 45 sec on | 10 sec off | 2 rounds👇 Cool-Down • Deep Lunge Hip Circles • Foot Stretch Knees to Floor • Shin Stretch ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► 1:1 Coaching Waitlist ► 🎙️ The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: My Website ► Business Inquiries ► marie@
