At Home Quad Exercises | adidas

Powerful quads IN, weak quads OUT. Enhance your leg day workout with volleyball stars Alix Klineman and Katie Holloway Bridge as they break down six simple and effective quad exercises you can do from home. The moves: 1. Banded squat walk (00:46) 2. Banded jump squat (1:20) 3. Step-ups with dumbbell (1:50) 4. Bulgarian split squat (2:23) 5. Wall sit (2:54) 6. Single-leg raise (3:22) Check out our full editorial breakdown on quad health and this workout: Follow us: Instagram - Twitter - Facebook -