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It's bodyweight workout but be ready for the FIRE! Don't underestimate how much we're going to get out this intense lower body workout that also targets your abs! Grab a mat and your water bottle and let's get moving together! Take this workout with you when you travel and make it your own by adding dumbbells if you'd like! In this workout we will group two exercises together and complete 3 rounds of each of them before moving on to a new superset. You will have 15 seconds between exercises and 60 seconds between circuits. Feel free to stay moving in your rest period but catch your breath well enough to be able to increase the intensity again when we start our next circuit! Grab your December 2023 EMBRACE Program Calendar here: The Exercises: 1. Side to side squat hops 2. Jackknives 3. Lunge Kick and hop switch 4. Seated Twists 5. Side plank lift up right 6. side plank lift up left 7. criss cross squat pops x2 and 3 pulses 8. Straight leg scissors 9. Deficit Split Squats Right 10. Deficit Split Squats left 11. V-Crunch 12. Leg lowers spell STRONG 13. Bulgarian Split Squats Right 14. Bulgarian Split Squats Left Chapters: 0:00 - Intro 0:34 - Warm Up 3:35 - Squat Hops & Jackknives 8:51 - Lunge Kick and Switch & Seated Twists 14:05 - Side Plank leg Lifts 19:20 - Criss Cross Squats & Straight Leg Scissors 24:35 - Deficit Split Squats 29:50 - Strong Abs Circuit 35:05 - Bulgarian Split Squats 39:22 - Cool Down and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: Shop my outfits: Sydney Squad private community: Ghost Supplements: code “SYDNEY” saves you 20% My Amazon Store: LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: Facebook: Twitter: Website: LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
