Ballet Posture Exercise from Ballet for adult beginners class

This posture check is a really useful place to start if you've never tackled ballet dancing before or if you're returning to dancing after a break. The feet rise and fall exercise is also fantastic for strengthening your feet no matter what type of dancing you want to do and is also brilliant at helping you feel a little steadier when you're wearing heels. So there you go, Ballet is great for everything. The teacher here is Deborah Sims who used to teach the Royal Ballet, so you just couldn't hope for a better instructor than this. Go to the next step Pick up a Ballet etiquette tip from Deborah Subscribe Channel Happy dancing x